When we heard the word diet, the first thing that comes to our minds is losing weight, little did we know that the term "diet" means a daily food allowance and as a matter of fact, there's a lot of diet types be it for losing or gaining body weight. And to give you heads up, here are some diet...
Nowadays, many women started engaging themselves to different sports not only for a hobby, but also to maintain being physically fit. Sports can of course, be considered as a good exercise for our body. However, not all sports can be joined by women, but then again, on the positive note, a perfect choice of sports for a woman can really...
A lot of people out there have experienced being motivated to have a healthy body and great physique; a lot of them have also experienced their motivation to drop down as fast as it peaked. These are probable effects of not having a right routine to achieve your goal and not having a routine will not get you where you...
In this techy generation, most people tend to live a sedentary lifestyle, they do not engage themselves on regular physical activities which makes them a slob or what they call “couch potato”. But little did they know, having regular routine of exercises to achieve physical fitness benefits our body more than expected. Being physically fit means being able to rely...
Everybody wants a nice, toned body for the summer. Obtaining your best summer body ever is easy to do when you start eating healthy, low calorie food. Fruits and vegetables are stuffed with nutrients and enzymes which helps you lose weight. Here are the list of summertime pound shedding food that you should eat this summer. 1. Watermelon Watermelon is a fat-free...
Everyone’s going gaga on losing body fat and getting in shape to have a perfect beach body. But achieving a body worth showing off is not easy and some of us doesn’t have all the time to spend going to gyms and having a heavy workout. And not challenging your body gives no good in having a well fit posture....
Metabolism plays a big role in your diet and overall fitness. It is a process of converting the food you eat and drink into energy. Slow metabolism means that you are more likely to gain weight as your calorie-burning muscle turns into fat. If you have fast metabolism, eating large quantities of food is not a problem because calories will...
Consuming foods that are packed with nutrients will not just benefit your health, it also keeps your body fit and in good shape. Yes, exercise is a must if you want to maintain or change your physique, but if you feed your body with foods that contain few or no health benefits at all, then you are just wasting time...
Sometimes, your calendar becomes so full that hitting the gym is an impossible thing to do. This is a big problem because in order for you to stay fit and healthy, you have to engage yourself in physical activities. So if you want to burn calories at the gym but too busy to do so, here are some exercises...
Achieving weight loss is a milestone that should be celebrated. After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here are...
Sometimes, you are so busy with work, school, and social life that you forget to take good care of your health. You skip meals, miss your gym schedule, and when you go home, you sit on your couch or go straight to sleep. If you continue this kind of lifestyle, you will suffer from obesity and diseases. So if you...
There will be times that you will be tempted to consume unhealthy food. Though you might think that one bite of a chip is not that bad, repeatedly doing it will cause more harm than you imagine especially if you are trying to lose weight. So put those bags of chips down and munch on these instead: Banana Split Sundae Alternative Instead...
Stress is an inevitable part of life. However, you should be aware that stress and fitness do not mix well together. On the contrary, stress deteriorates your overall well-being making your workout routine, diet, and hcg injections useless. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact...
Creating your list of things you aspire to do is a good way to start your year with motivation. But come to think of it, why not make a separate bucket list solely for your fitness goals? By doing so, you will have a very specific list that make you go healthier and fitter as you crossed-out an item on...
Besides, workouts are repetitive and will come as boring more than before, especially during the season to be jolly. So, if you are starting to gain weight this season and you want a change to your current workout, try some Christmas-themed workout routine in addition to your diet and hcg shots!
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