It is already a cliché to blame the holiday season for some extra pounds gained. Never make it an excuse to lose focus on your fitness goals and to gobble on anything you see on the dining table. That short span of negligence can waste all your exercise efforts, time spent at the gym, and your hcg shots. Christmas is just...
Workout day may be scary or exciting, but you better know by now that there is no better time to start other than today. Get yourself away from laziness and follow these tips to make the most out of your workout day!
Are you one of the many people who love to celebrate a successful weight loss with a chocolate bar and pizza? Have you been spending your whole life rewarding yourself with food for every single achievement? It may be a lot of fun, but it’s going to be a daily struggle when you start getting in shape. Once you’ve been...
Accidents happen all the time even if we try to keep ourselves safe. When we work out, it is likely that we can encounter injuries at some point in our routine. Though it may delay our fitness program, it is best for us to rest for a few days and let our injury heal instead of forcing ourselves. Luckily, there...
Being fit and being able to achieve a body figure that you like isn’t always about hitting the gym. Yes, you may be able to acquire what you seek but does it make you healthy? Eating habits and food consumption greatly affect the process.
Exercise is not just about you being obliged to perform fitness routines on a regular basis. It’s more of making it into a habit and do your best to stick with it. After all, majority of us actually tried it more than once. The question left is how can it be part of your daily life? Start good and make gradual...
Anyone who has been on a diet knows how hard and challenging it is to lose a large amount of weight in a short span of time. The struggle is real, yet the success is highly satisfying simply because everything starts to fit perfectly. Sadly, only a few were able to maintain their figure. Most of the time, successful losers...
Have you been hesitant of posting your selfies on Instagram lately because of your visible double chin? Well, to those of you who aren’t aware, there are actually double chin exercises that you can do to remove the fat under your jaw. You need to add them up on your workout and execute all of them on a regular basis....
Do you feel like wearing something sexy this summer, but your cellulites don’t seem to agree with you? Well, you are not alone on this one. Different women all around the world also experience this dilemma and cellulite has become one of the main reasons why they can’t wear anything they want. Well, the good news is that there a...
“I’ve gained too much weight these past few months and I really need to lose these fats right now!” This is just one of the many sworn statements people who want to lose weight often mention but weren’t actually able to start their diet because of different reasons. Some might say that they can’t allot time for exercising because they’re too...
Every girl once dreamed of becoming a princess one day. In fact, majority has pretended to be Snow White or Cinderella at one point not just because they admire their wonderful manners, but also because their beauty and good shape bring light to everyone around them. If you’re a girl and you’re still holding on to that fantastic dream of being...
What would you do if you notice your child is gaining too much weight over the past weeks due to overeating? Would you ignore it, or would you do something to stop it? Children obesity is one of the most common illnesses among kids and adolescents in the US. Given that weight can be a very sensitive issue for kids, parents...
It is well-known that you have to combine workouts with a healthy, balanced and nutritious diet to lose excess weight. However, you might not know that aside from foods, your liquid intake can also speed up the fat burning process, therefore help to keep your belly small. Check out these following drinks:
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