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Foods That Can Make You Feel Full

When you are trying to lose weight, it is necessary to cut back the foods that can add up fats in your body. Once you purchase HCG online, it is also required to have specific number of calorie to feed your body each day. But giving in to hunger is sometimes one of the reasons why we fail to cut back the calories that we usually consume. No worries! Because there are healthy and satisfying food that you can add to your diet plan. Here are some:

Peanuts
Nuts are nature’s gift to us as it helps control our appetite. That is why most of the people who want to lose weight are eating peanuts as a snack. Aside from controlling the appetite, nuts are also good for the heart that contains nutrients such as Vitamin E, niacin, folate, protein and manganese,

Eggs
Eggs are among the healthiest foods because it is rich in high-quality protein, vitamins and minerals. One large egg can only contain 80 calories. It also helps reduce appetite and increase fullness. Start your day with eggs and it can keep you satisfied and can help consume less calories throughout the day.

Cereals
Cereals are rich in fiber and protein. Aside from eggs, a bowl of cereal is a great option for breakfast together with some fruits for additional flavor. It’s also a good substitute for your usual lunch and dinner.

Apples
Can apple a day also keep the pounds away? Yes it is! Eating half an apple before every meal can help you eat less because of the fiber and its non-digestible compounds. These compounds remain undigested in the colon and promotes the growth of good bacteria associated with weight loss.

Avocado
Aside from apples, avocado can also keep the pounds away. It’s also low in calorie and rich in vitamins and nutrients. In a study of Nutrition Journal, there are participants who ate half a fresh avocado together with their lunch reported a decreased desire to eat for hours. Woman who did the study felt 22% more satisfied and also had 24% lower desire to eat.

Low Fat Greek Yogurt
Greek Yogurt contains twice the protein of regular yogurt. It gives your daily calcium needs that can fill you up and decrease the feeling of hunger unlike consuming the regular yogurt. It is also low in carbohydrates that can normalize your blood sugar levels.

Well-balanced meals is important for maintaining a healthy lifestyle. Grab your grocery list and consider adding these foods in your diet. Good luck!

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Daniel Brody( Fit-Fun Guru )

Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!