Maintaining weight after the HCG diet period is crucial to prevent weight gain and sustain the weight loss achieved during the weight loss phase. During the HCG diet period, individuals undergo two phases: the weight loss phase and the maintenance phase. The weight loss phase involves consuming a very low-calorie diet while receiving HCG injections or taking HCG drops. On...
Water is incredibly important on any diet, but especially so on a HCG diet. When you are trying to lose weight or tone your body, hydration and retention of water is key.
One of the many ways hcg selling websites have tried to make money off trusting consumers in recent years, is by packaging HCG, Human chorionic gonadotropin, in a variety of useless forms like pellets, oral drops and sprays and market them for weight loss. Thankfully, the FDA is taking measures to protect consumers. They have started issuing warnings to companies that...
A good breakfast is the perfect start to your day. A nutritious, well-balanced breakfast will provide you the energy you need and prevent you from overeating throughout the day. If you are taking HCG injections, it is also important that you consume healthy foods for your diet. The following are some of the healthiest foods you can enjoy for breakfast:
According to the American Heart Association, cardiovascular disease and stroke are the two main causes of death globally. In the United States alone, one in three deaths is from cardiovascular diseases, stroke, and heart disease. In fact, you might personally know someone who suffers or has passed away from any of these illnesses. People with low cardiorespiratory fitness are more...
Now that you are thinking to start a diet plan, you need to ask yourself a few questions in order to have successful results. Not only that these will help you determine the right plan for you, these will also help you know if you’re ready to start today. Take a look: Does the diet plan have proven results and...
When you’re on a diet, it doesn't stop in working out in the gym or choosing healthy food selections in the grocery store. Because when your on a diet, you should carry a mindset that you’re in a diet everywhere you go. That’s why you need to take note the things that you should carry all day most especially when...
For a lot of people, starting a diet is a difficult process. One must prepare themselves physically and mentally for some lifestyle changes in order to start their journey to a healthier lifestyle, which means giving up a few of our old habits. An HCG diet is no different. HCG injections are just part of the process, for one...
Taking HCG injections doesn't just let you achieve your desired body but also gives you a chance to switch to a healthy lifestyle. By staying disciplined, it let's your body adapt to a better diet and eventually get used to it even without taking the HCG diet procedures. In this article, we provided ways on how to find the...
Sometimes being too busy doing work or studies can make you skip your workout routine and weight loss plan. But did you know that there are surprisingly other ways that may help you burn large amount of calories even when you are not aware of it? In this article, we listed a daily calorie burning activity that can have an...
In your road to a healthier body, you will encounter ups and downs. It may be hard and may take time, but what’s important is that it’s achievable and you don’t give up on it. Who could’ve known that including HCG shots in your diet can reshape the way you think about health in general? Learning to be responsible Being on...
In most weight loss programs, your diet is the first thing that is given utmost attention, and HCG is no different. Good nutrition, coupled with taking HCG shots regularly, are key to making your weight loss program work more effectively. Changing your eating habits can be difficult, especially if you have a physically demanding lifestyle. Setting realistic goals that give...
From some, losing weight through exercise and diet is not enough due to their slow metabolism, body’s ability to burn fat, or even hormonal imbalance. That is why using HCG shots are helpful for them in making their weight loss program more productive with visible and almost instant results. But to make these shots work more effectively, you must also...
Achieving and maintaining a healthy weight needs long term commitment, regardless if it’s gaining a few pounds, or trimming down to a healthier figure. Unfortunately, you cannot achieve your ideal weight overnight. Rather, it is the fruit of dedication, hardwork and discipline. Paying attention to what you eat, and maintain a healthy routine which includes regular exercise are a good...
Carbs, starch, carbohydrates. No matter how they care called, this food group has gathered quite a bad reputation to fitness enthusiasts and the health conscious alike. What most of us don’t realize is that carbohydrates are built different from each other, each with its own effect on our body. If you are weight conscious, or on the way to gaining a...
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