A good diet plan starts with the food you've taken. The efforts you exert in exercising and running is nonsense if you're feeding your body foods that can add up on the weight of your body. In this case, here are some of the foods every person in diet mode should avoid; Sweets Obviously one of the foods to be avoided is...
If you ever had a struggle putting up your jeans and even zipping it hardly afterwards, or the new clothes you just bought a week ago doesn’t fit anymore, you might probably think that you are gaining weight. But did you know that there are so many signs that you are actually gaining weight, not just the fact that you...
Superfoods are mostly plant-based, fish, or dairy foods that contain substantial nutrients that are good for one’s health. These are extremely important for weight loss, health, and overall wellness. Most superfoods contain antioxidants that prevent cancer, diabetes, and digestive problems - no wonder why they are called ‘super’! So if you want to achieve a healthier body, these are the...
Some people lose their motivation to stay healthy and fit after they have achieved their weight goal. This leads to the return of the weight they once worked so hard to lose. Being trapped in this cycle is pretty exhausting. If you want to get out of this never ending situation, do these things to maintain the body that you...
One of the most common myths about being vegetarian is that you cannot supply enough protein in your body. This is due to the belief that we can only get protein from meat. But to tell you the truth, it is actually very easy to include protein in your vegetarian diet. You just have to have a thorough plan so...
Most of you think that you shouldn’t consume smoothies whenever you are in a diet. Little do you know, drinking a smoothie nourishes your body with essential vitamins and minerals that will help you lose weight. It is best that you know how to make smoothies yourself so you can have full control of the ingredients and quantity that you...
Most of you think that as long as we eat healthy and organic foods everyday, your body will be safe from diseases. Little do you know, eating them at the wrong time can lead to serious health problems. Get the most out of your favorite foods by eating them during these hours: Dark Chocolate Eating dark chocolate in the morning is actually...
Juice cleansing is a great way to lose those unwanted body fats. Whether it’s green or fruity anything goes. It also serves as vitamins which can make your skin glow and look young. But did you know that juice cleansing is not just about throwing fruits and veggies in a blender? You still need to pick out the right vegetables...
Breakfast is considered as the healthiest meal of the day. The meal that you eat for breakfast will be largely responsible for your weight maintenance and weight loss by maintaining blood glucose and metabolism. However, some of us take this time of the meal for granted. Sometimes, you just eat whatever food is available so you wouldn’t feel hungry until...
When we heard the word diet, the first thing that comes to our minds is losing weight, little did we know that the term "diet" means a daily food allowance and as a matter of fact, there's a lot of diet types be it for losing or gaining body weight. And to give you heads up, here are some diet...
Everybody wants a nice, toned body for the summer. Obtaining your best summer body ever is easy to do when you start eating healthy, low calorie food. Fruits and vegetables are stuffed with nutrients and enzymes which helps you lose weight. Here are the list of summertime pound shedding food that you should eat this summer. 1. Watermelon Watermelon is a fat-free...
Everyone’s going gaga on losing body fat and getting in shape to have a perfect beach body. But achieving a body worth showing off is not easy and some of us doesn’t have all the time to spend going to gyms and having a heavy workout. And not challenging your body gives no good in having a well fit posture....
Metabolism plays a big role in your diet and overall fitness. It is a process of converting the food you eat and drink into energy. Slow metabolism means that you are more likely to gain weight as your calorie-burning muscle turns into fat. If you have fast metabolism, eating large quantities of food is not a problem because calories will...
Consuming foods that are packed with nutrients will not just benefit your health, it also keeps your body fit and in good shape. Yes, exercise is a must if you want to maintain or change your physique, but if you feed your body with foods that contain few or no health benefits at all, then you are just wasting time...
Achieving weight loss is a milestone that should be celebrated. After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here are...
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