There will be times that you will be tempted to consume unhealthy food. Though you might think that one bite of a chip is not that bad, repeatedly doing it will cause more harm than you imagine especially if you are trying to lose weight. So put those bags of chips down and munch on these instead: Banana Split Sundae Alternative Instead...
It is already a cliché to blame the holiday season for some extra pounds gained. Never make it an excuse to lose focus on your fitness goals and to gobble on anything you see on the dining table. That short span of negligence can waste all your exercise efforts, time spent at the gym, and your hcg shots. Christmas is just...
Are you one of the many people who love to celebrate a successful weight loss with a chocolate bar and pizza? Have you been spending your whole life rewarding yourself with food for every single achievement? It may be a lot of fun, but it’s going to be a daily struggle when you start getting in shape. Once you’ve been...
Being fit and being able to achieve a body figure that you like isn’t always about hitting the gym. Yes, you may be able to acquire what you seek but does it make you healthy? Eating habits and food consumption greatly affect the process.
Anyone who has been on a diet knows how hard and challenging it is to lose a large amount of weight in a short span of time. The struggle is real, yet the success is highly satisfying simply because everything starts to fit perfectly. Sadly, only a few were able to maintain their figure. Most of the time, successful losers...
Have you been hesitant of posting your selfies on Instagram lately because of your visible double chin? Well, to those of you who aren’t aware, there are actually double chin exercises that you can do to remove the fat under your jaw. You need to add them up on your workout and execute all of them on a regular basis....
Do you feel like wearing something sexy this summer, but your cellulites don’t seem to agree with you? Well, you are not alone on this one. Different women all around the world also experience this dilemma and cellulite has become one of the main reasons why they can’t wear anything they want. Well, the good news is that there a...
“I’ve gained too much weight these past few months and I really need to lose these fats right now!” This is just one of the many sworn statements people who want to lose weight often mention but weren’t actually able to start their diet because of different reasons. Some might say that they can’t allot time for exercising because they’re too...
Every girl once dreamed of becoming a princess one day. In fact, majority has pretended to be Snow White or Cinderella at one point not just because they admire their wonderful manners, but also because their beauty and good shape bring light to everyone around them. If you’re a girl and you’re still holding on to that fantastic dream of being...
What would you do if you notice your child is gaining too much weight over the past weeks due to overeating? Would you ignore it, or would you do something to stop it? Children obesity is one of the most common illnesses among kids and adolescents in the US. Given that weight can be a very sensitive issue for kids, parents...
It is well-known that you have to combine workouts with a healthy, balanced and nutritious diet to lose excess weight. However, you might not know that aside from foods, your liquid intake can also speed up the fat burning process, therefore help to keep your belly small. Check out these following drinks:
Weight loss is never an easy process, but still, people tend to do it not just because they hate their body, but also because they want to live healthy. These are the things that you should consider before, during, and after your weight loss effort.
Have you ever been so depressed that you immediately turn to food for comfort just to ease the heartache? If yes, then you are not alone on this one. Most of the time, people feel the strongest cravings for food when they are lonely and in emotional pain. Some would say it is necessary because eating is what people do...
People do care for their health. Therefore, they tend to listen to some health rumors that they hear from the society, even though these rumors are not proved to be true. By following these myths about health, they might accidentally create damages to their body as some of them can be dead wrong. The following is most common myths you can...
One of the hardest things about starting your diet is having those unexpected late night food cravings. One minute you’re just trying to make it through the day, and then you’ll suddenly feel the urge to eat your favorite sweet food. You know you want to fight it, but next thing you know, you’re already satisfying your sweet tooth with...
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