When we say snacks, most of us would think of junk foods like chips, fries, donuts, and others that aren’t healthy for our health. However, fruits can also be considered as snacks - one of the healthiest substitute for your hourly cravings. Here are some reasons why: It helps lower calorie-intake. Since you will be replacing the usual unhealthy snacks with fruits....
The year have started to pass by, how about your diet goals? If you are having a difficult time, then maybe these tips can help you in achieving your New Year’s weight loss goals. One at a time A gradual change in your diet will be easier to maintain rather than an abrupt change. Go slowly in achieving your goals this...
I will be fit and healthy this year! And so millions of people said all over the globe every time New Year comes. But seriously, how many of them have maintained to achieve this goal all throughout the year? Not everybody, right? If you are one of them, here are some tips to keep yourself motivated in achieving your 2015...
This holiday is one of the most challenging season for the people who are on a strict diet. With all the foods on the table, surely, resisting the temptation to indulge yourself will be difficult for some. However, like what the old saying goes: If there’s a will, there’s a way. You don’t have to sacrifice a year of balanced...
Some people automatically expect themselves to gain weight after the holiday season is over. However, maintaining our weight this holiday season will be an easy thing to do if we only learn to eat smart. With some will, motivation, and discipline, this is a possible thing to accomplish as we end this year with a blast. Find substitutes We’re referring to...
One of the most anticipated seasons every year is the holiday season. This is when we can take a break from our work, share the love to other people, and savor the holiday vibe. This is also the time when people receive, not only gifts, but also extra numbers on the scale! As challenging as it may sound, maintaining your...
That one day in every year where we have an excuse to indulge ourselves - Thanksgiving, it is! Some of us tend to end up going home with an added weight on our waists and unfortunately, even add more as Christmas and New Year comes. Luckily, we can always avoid this scenario by eating healthy during those events. Use healthy ingredients Tweak...
When we need to lose weight, we always look for those that are rich in fiber because it helps us feel fuller in a longer period of time. One of the foods that we turn to is oatmeal. It contains insoluble fiber that helps maintain weight because it prevents overeating during the day. But for those who want to make...
Having a strong appetite for sweets is not really easy to manage. When the foods you want to eat are adding up to the numbers on the scale. Surely, you are torn between resistance and giving in to the temptation. However, mother nature has given us natural substitutes for our sugar cravings that will help you eliminate using the...
When your jeans don’t fit anymore and the numbers on the scale seem higher than usual, that’s when you decide maybe it’s time to shrink down your waistline. However, this is easier said than done with more restaurants opening along the street tempting you to eat. To add up to this is our lifestyles of working for hours in front...
Admit it or not, some of us can’t go through the day without munching and snacking on our favorite foods. Sadly, as much as these snacks add up to our daily pleasures, it also adds up to our waistlines only to ruin our weight loss efforts. But worry no more because the world has a lot of foods to offer...
Your pursuit to lose weight will only be wasted when you don’t balance your diet and exercise efforts. No matter how many crunches and push-ups you do to at tain a flat tummy, if you don’t restrict yourself from eating unhealthy foods, then you’ll always end up with fats on unnecessary places. As the saying goes, if you always do...
Aside from stomach and legs, arms have the tendency to get flabby and wiggly due to aging and, of course, excess fat. This situation is common for women of all sizes. Even those who are not really overweight but because they don’t work out either, there’s a possibility to be “skinny fat” because the body is not toned. Now, here...
Going on a diet is not always easy for all of us. Typically, you have to sacrifice all the tasty foods you’re used to eating. Most of the times you’ll feel like you are just eating a tasteless meal. Luckily, there are herbs and spices you can always add to boost some flavor in your dish and what’s more is...
If getting a six-pack abs is easy, everybody would probably have it. Unfortunately, you have to work hard to attain it and even before you get your dream abs, you have to get rid of your belly fat and have a flat tummy first. But have you ever wondered why after all the things you’ve done, you still haven’t got...
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