For those who are not yet familiar with how HCG diet works, it helps you lose pounds every week. Not every diet supplement can reduce your weight or fat alone. It still requires healthy diet and regular exercise.

HCG is also known as Human Chorionic Gonadotropin. It is a pregnancy hormone responsible in mobilizing the fats for the mother’s and fetus’ energy. Followed by Dr. Simeon’s HCG diet protocol, gradual weight loss is achieved.

HCG Injections works like insulin

The diet protocol includes HCG injections. Similar to insulin, it would be injected. Although it is quite a traditional method, the feeling of discomfort that may be associated during the process could occur if the procedure is not followed. Therefore, at first, you need to be administered by a professional practitioner and when you are already familiar and confident with the process, you can then apply it without assistance.

HCG injections are recommended by the experts since compared to other forms of supplementary diet, is much more effective and easy to apply. Though users are hesitant to apply it, the process is technically easy to apply with feeling pain. What needs to be done is to inject it carefully in the upper fat layers.

Weight checklist

It is recommended to have a checklist or weight-watch prior to taking the HCG diet protocol. It could include the your weight on that specific day, the activities you’ve done, and the meals you ate. By doing this, you would be able to track how much weight you’ve lost in a certain amount of time and immediately trace where you over-consumed meals and under-performed exercise routines.