Quick Workouts To Do When Your Schedule Is Full

Sometimes, you are so busy with work, school, and social life that you forget to take good care of your health. You skip meals, miss your gym schedule, and when you go home, you sit on your couch or go straight to sleep. If you continue this kind of lifestyle, you will suffer from obesity and diseases. So if you are a busy person but you still want to stay fit and healthy, here are some quick workouts that you can do to help you keep fit and in shape.

20 Minute Full Body Workout

Reminder: Complete circuit 5 times and go as fast as possible.

• 10 pushups.

• Jumping jacks until minute 1

• 10 spider lunges

• Jumping jacks until minute 2

• 10 jumping lunges.

• Jumping jacks until minute 3

• 10 walkouts.

  

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20 Minute Hardcore Workout

Reminder: Complete circuit 10 times and go as fast as possible. After doing the workout, rest for a minute or two, and start over again.

• Spider lunges for 30 seconds

• Rest for 10 seconds

• Side lunges for 30 seconds

• Rest for 10 seconds

• Plank for 30 seconds

20 Minute Upper-Body Burner

Reminder: Go as fast as possible and with complete range of motion. After doing the workout, rest for a minute or two, and start over again.

• Pushups for 30 seconds

• Rest for 10 seconds

• Plank Taps for 30 seconds

• Rest for 10 seconds

• Walkouts for 30 seconds

High Intensity Lower-Body Workout

Reminder: Complete circuit 10 times and go as fast as possible and do as many squats as you can. After doing the workout, rest for a minute or two, and start over again.

• 30 seconds squats

• Rest for 10 seconds

• Single-leg deadlifts for 30 seconds

• Rest for 10 seconds

• Glute Bridges for 30 seconds

These workouts are scientifically proven to be effective. These focuses on your cardiovascular fitness, power and strength, and endurance. Remember to warm up first, cool down, and if you are suffering from high blood pressure or injuries, consult a doctor first before you doing these workouts. Purchase HCG injections for better results!