Most of you think that as long as we eat healthy and organic foods everyday, your body will be safe from diseases. Little do you know, eating them at the wrong time can lead to serious health problems. Get the most out of your favorite foods by eating them during these hours: Dark Chocolate Eating dark chocolate in the morning is actually...
Juice cleansing is a great way to lose those unwanted body fats. Whether it’s green or fruity anything goes. It also serves as vitamins which can make your skin glow and look young. But did you know that juice cleansing is not just about throwing fruits and veggies in a blender? You still need to pick out the right vegetables...
Breakfast is considered as the healthiest meal of the day. The meal that you eat for breakfast will be largely responsible for your weight maintenance and weight loss by maintaining blood glucose and metabolism. However, some of us take this time of the meal for granted. Sometimes, you just eat whatever food is available so you wouldn’t feel hungry until...
Well, even those people who constantly go to the gym had this feeling of boredom but still cling to the idea that they must pack up their bags and go to the gym. These are common hindrances that break our routine and as we all know, one skipped day might lead to one skipped month or year or whatever. These are...
There are some instances in our life that we tend to be enticed with the idea of working out. But as we go on further with the idea, there are some bumps in the way and we realize that the gains are not worth the trouble. You will be going on through these epiphanies and weigh in what you’d like...
When we heard the word diet, the first thing that comes to our minds is losing weight, little did we know that the term "diet" means a daily food allowance and as a matter of fact, there's a lot of diet types be it for losing or gaining body weight. And to give you heads up, here are some diet...
Nowadays, many women started engaging themselves to different sports not only for a hobby, but also to maintain being physically fit. Sports can of course, be considered as a good exercise for our body. However, not all sports can be joined by women, but then again, on the positive note, a perfect choice of sports for a woman can really...
A lot of people out there have experienced being motivated to have a healthy body and great physique; a lot of them have also experienced their motivation to drop down as fast as it peaked. These are probable effects of not having a right routine to achieve your goal and not having a routine will not get you where you...
In this techy generation, most people tend to live a sedentary lifestyle, they do not engage themselves on regular physical activities which makes them a slob or what they call “couch potato”. But little did they know, having regular routine of exercises to achieve physical fitness benefits our body more than expected. Being physically fit means being able to rely...
Everybody wants a nice, toned body for the summer. Obtaining your best summer body ever is easy to do when you start eating healthy, low calorie food. Fruits and vegetables are stuffed with nutrients and enzymes which helps you lose weight. Here are the list of summertime pound shedding food that you should eat this summer. 1. Watermelon Watermelon is a fat-free...
Everyone’s going gaga on losing body fat and getting in shape to have a perfect beach body. But achieving a body worth showing off is not easy and some of us doesn’t have all the time to spend going to gyms and having a heavy workout. And not challenging your body gives no good in having a well fit posture....
Metabolism plays a big role in your diet and overall fitness. It is a process of converting the food you eat and drink into energy. Slow metabolism means that you are more likely to gain weight as your calorie-burning muscle turns into fat. If you have fast metabolism, eating large quantities of food is not a problem because calories will...
Consuming foods that are packed with nutrients will not just benefit your health, it also keeps your body fit and in good shape. Yes, exercise is a must if you want to maintain or change your physique, but if you feed your body with foods that contain few or no health benefits at all, then you are just wasting time...
Sometimes, your calendar becomes so full that hitting the gym is an impossible thing to do. This is a big problem because in order for you to stay fit and healthy, you have to engage yourself in physical activities. So if you want to burn calories at the gym but too busy to do so, here are some exercises...
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