Maintaining weight after the HCG diet period is crucial to prevent weight gain and sustain the weight loss achieved during the weight loss phase. During the HCG diet period, individuals undergo two phases: the weight loss phase and the maintenance phase. The weight loss phase involves consuming a very low-calorie diet while receiving HCG injections or taking HCG drops. On...
Some people lose their motivation to stay healthy and fit after they have achieved their weight goal. This leads to the return of the weight they once worked so hard to lose. Being trapped in this cycle is pretty exhausting. If you want to get out of this never ending situation, do these things to maintain the body that you...
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