Three Body Types And How They Affect Your Weight Loss Journey
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A lot of people complain that despite buying hcg online, they are still unable to lose weight as fast and as easy as they expect. While some people have a harder time shedding their extra weight, some have a harder time gaining and maintaining some pounds. So to better understand how you can lose weight the healthier and easier way, you must first understand your body build and how your metabolism sheds and gains weight before starting any weight loss program.
Ectomorph
People of this body type are built to gain only very little weight, regardless of the amount of food they eat. Known to be the most resistant to weight gain because of fast metabolism, ectomorphs have little observable body fat, lightly muscled, and have a small frame.
Ectomorphs are more often able to eat much without having to worry about gaining too much weight. They need a large amount of calories to gain weight, and workouts must be short and intense, focusing on large muscle groups.
Endomorph
A stark contrast to ectomorphs, endomorphs are built to more naturally curvy because they have a larger bone structure. Their fuller figures can be attributed to the fact that they have a more difficult time keeping your body fat percentage in check. Commonly regarded as “pear shaped”, endomorphs are adept in storing fuel, with muscle and fat concentrated on the body.
But just because you are built to be an endomorph and have a hard time shedding the excess weight, it doesn’t mean that you are cursed to becoming obese. You can keep the risk of being overweight at bay by being more conscious of what you eat, and to ensure that you make exercise a part of your daily routine. High intensity weight training are perfect for endomorphs such as HIIT, Cross-Fit, weight training and moderate endurance training.
Mesomorph
Among the three, mesomorphs are the ones who are the most evenly built. They lose and gain weight more easily, are able to build muscles more quickly, and usually boast and upright posture. This is caused by the high testosterone and and growth hormone levels in their system.
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Because they tend to gain weight easily, mesomorphs must watch their calorie intake more closely. For training, focus on the moderate routines such as plyometrics, pilates or yoga. A more progressive exercise regimen that focus on strength workouts, increasing your power without getting too bulky. You must also eat good quality fats with moderate carbohydrates, coupling it with protein and amino acid intake.
You must understand that there is no clean cut classification for each body type. They can overlap, depending on your metabolism and where fats go when you gain weight. Metabolism slows down as we age, so you cannot stay in one body type forever. Before you buy hcg online, you must first understand what your body type is because it’s instrumental in hastening or impeding your weight loss efforts.
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!
