Tips to Speed Up Recovery from Workout Injuries
Accidents happen all the time even if we try to keep ourselves safe. When we work out, it is likely that we can encounter injuries at some point in our routine. Though it may delay our fitness program, it is best for us to rest for a few days and let our injury heal instead of forcing ourselves. Luckily, there are things we can do to speed up our recovery.
Cool it down
To lessen the inflammation of your injury, you should apply ice or cold compress immediately. Aside from that, ice can also reduce the bleeding of the tissues. As the coldness makes the area of the injury numb, it also lessens the pain and makes movement more comfortable. But make sure not to prolong to avoid frostbite.
Warm it up
If days have passed and your injury is not yet healing, you can switch from ice into trying to warm it up with a heating pad. This will help in increasing blood flow in the affected area.
Try to move
If you are not feeling too much pain anymore, slowly stretch the affected area. Take your muscles and joints moving to lessen the stiffness. But remember not to force yourself if you are still not comfortable in moving.
Consult
If your injury worsens, consult a professional medical person and don’t push yourself too hard. They will recommend the appropriate medications to take for you to heal faster. Also, they can tell you which treatment procedure can help your injury to recover.
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Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!
