Ways To Maintain Your Weight
Some people lose their motivation to stay healthy and fit after they have achieved their weight goal. This leads to the return of the weight they once worked so hard to lose. Being trapped in this cycle is pretty exhausting. If you want to get out of this never ending situation, do these things to maintain the body that you want:
Weigh Yourself
Weighing yourself regularly is a great way to know if you have gained weight or lost some. If you see your weight increasing, it’s now time to cut the calories and and do some exercise to regain the pounds that you desire. Women have to do it more often as their weight tend to fluctuate due to their menstrual cycle.
Eat Breakfast
In a study done by The National Weight Control Registry, 3, 000 Americans who have lost 60 pounds and managed to keep their weight for about six years have one thing in common: they eat healthy breakfast. Eating the right food in the morning can prevent you from craving and overeating during the day.
Keep Your Motivation Burning
Of course, you have to keep the motivation alive if you want your current body to stay for a long time. Everyday, set a goal that will help you stay fit. Rewarding yourself after reaching a goal is also an effective method to stay motivated. Buy something nice (except food) for yourself and you will be able to maintain that body for as long as you want.
Think Of It As A Lifestyle
If you think that staying fit and healthy is just for temporary, chances are your weight will stay for just a short time. Always remind yourself that keeping an active lifestyle is not just beneficial for your body figure, it also keeps your body healthy and lowers your risk of getting serious diseases such as cancer, heart disease, diabetes, stroke, and other health problems. Of course, you can always sneak some sweets and unhealthy foods from time to time. Just make sure that you don’t overeat.
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Keeping a health journal helps you stay committed to your new lifestyle. Record everything you eat, your weight, your workout and be as honest as possible. This way, you can know if you need to change something in your activities.
Maintaining your weight will not just keep your health in check, it also gives you an active and happier life. Make sure that your efforts are not wasted by doing these tips. And if you think that you are gaining weight, you can always take your HCG shots to help you get back in shape in no time!
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!
